More and more people are recognising the positive influence the arts has on our mental health and wellbeing. It can be difficult for children to know how to express their emotions and feelings especially with the pressures surrounding young people with the rise of technology, social and academic pressures.

The resource features some ideas and tips on how to explore mental health and wellbeing with your children. These can be used in whole sessions and terms on the subject or as “check ins” at the start of sessions to see how your class are and to begin to unpack the subject and embed exploring wellbeing into your class routine.