As children and adults, we often spend much of the day sitting still—whether behind a desk, in front of a screen, or simply on the couch. However, intentional movement, even in simple forms, can work wonders for our well-being. By getting our bodies moving, we stimulate the release of endorphins, which boost mood, reduce pain, and lower stress levels.

In support of Children’s Mental Health Week 2025, this resource offers a variety of engaging activities designed to get children moving, fostering both physical health and mental well-being.